Afterschool Yoga Club
Program Overview:
The Yoga & Mindfulness Club is an 8-10 week afterschool program designed for children in grades K-2, introducing them to fun, engaging, and age-appropriate yoga and mindfulness practices. Through movement, breathwork, and creative activities, children will develop important skills like self-regulation, focus, and emotional awareness. Each session features a unique theme, encouraging curiosity, self-expression, and a deeper connection to their bodies and minds.
This program fosters a positive, calming, and playful environment where kids can stretch, breathe, and grow—all while having fun!
Program Details:
📅 Duration: 8-10 weeks
⏳ Session Length: 45-60 minutes
📍 Who Can Join? Kindergarten to Grade 2 students
🧘 Program Style: Interactive, playful, and movement-based
General Learning Outcomes:
Why Join? Benefits for Children:
🌟 Enhances Focus & Attention – Yoga and mindfulness improve concentration, helping children with schoolwork and daily activities.
🌿 Promotes Emotional Regulation – Mindfulness practices teach kids how to handle big emotions in a healthy way.
💪 Improves Strength & Flexibility – Yoga poses build coordination, balance, and motor skills.
😊 Boosts Confidence & Self-Esteem – Children gain a sense of accomplishment and self-awareness.
❤️ Encourages Relaxation & Stress Reduction – Fun breathing exercises and relaxation techniques help calm the nervous system.
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