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Mindfulness
classes

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Young students learning how to breathe mindfully

Nurturing Your Childs Mental Wellbeing

Introducing the Mindfulness Club, a one-of-a-kind program designed to nurture students' mental and physical well-being while fostering emotion regulation skills. Each week, students will delve into a kid-friendly mindfulness lesson, exploring their emotions in a playful and enriching way. From fun deep breathing techniques to energetic yoga sessions, and self-awareness drawing activities, every class is designed to empower students with effective calming strategies, ensuring they thrive academically and socially.

Our Mindfulness Club afterschool or lunch program is the perfect addition to your school’s enrichment list!

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What Your Child will Learn

Our goal is to nurture your child's emotional and mental well-being in a fun and engaging way. Each week, we offer a variety of games and activities designed to promote mindfulness, self-awareness, and resilience. By creating a supportive environment, we encourage children to explore their feelings and develop healthy coping strategies. 

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After completing our 8-week Mindfulness Club program, your child will:

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  1. Have emotional regulation tools – They’ll learn practical strategies to manage strong emotions and stay calm in challenging situations.

  2. Develop greater self-awareness – Through guided activities, your child will deepen their understanding of their own thoughts, feelings, and reactions, building a foundation of self-knowledge.

  3. Build resilience – Our program helps children become more adaptable, teaching them how to face setbacks and bounce back with confidence and positivity.

  4. Enhance focus and attention – Mindfulness exercises will support your child’s ability to concentrate and remain present, skills that benefit them in both school and daily life.

  5. Foster empathy and kindness – Through group activities and reflections, your child will practice compassion for themselves and others, helping to nurture a positive outlook and strong social connections.

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