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These holiday themed kids yoga poses will bring calm to your classroom.

Let's dive into some bewitching yoga poses and calming mindfulness exercises perfect for the little ghouls and goblins in your life.

Are you looking for creative ways to introduce mindfulness and movement to your kids? Look no further!

Here are the top 5 active games kids can play with a beach ball this summer.

Summer is here, and it's the perfect time to get kids outside, active, and having fun!

We are thrilled to be partnering with Scouts Canada for their annual Safety Week this year which will be happening the week of April 8th...

We've curated a list of top indoor active activities that are perfect for childcare classrooms, designed to stimulate both mind and body!

Promoting wellbeing in the classroom is essential for students to reach their full potential and maximize their learning.

Preschoolers often face various emotions and situations that can be overwhelming for them. Teaching deep breathing techniques at an early...

In this post we explore the five main benefits that mindfulness offers to children!

In the wake of the pandemic, our children's mental health has taken a significant hit. Recent data from WHO suggests depression, anxiety...